Have you heard of chlorophyll benefits? I’m sure you must have seen on TikTok many women trying chlorophyll water or supplements, right? Some studies suggest that it can improve your health, boost skin appearance, and promote hair health.
But does it help you lose some weight? In this article, I will include what studies say about using chlorophyll for weight loss, the benefits of taking it, when to take it, how much you should take, possible side effects, and more FAQs…
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What Is Chlorophyll?
Chlorophyll is the green pigment that gives green plants their color. It also helps those plants absorb sunlight and turn it into energy during the process of photosynthesis.
Chlorophyll is rich in nutrients and antioxidants like vitamins D, E, & B, potassium, protein, magnesium, and calcium which will regrow and renew cells. And this helps promote plants’ health and keep them alive.
Plus, chlorophyll can boost our overall health, too. It has been proven to improve skin appearance, stimulate hair growth, protect against cancer, reduce sun damage and odors, and provide other health benefits.
But we still need more studies to understand how chlorophyll can directly boost our overall health. Meanwhile, it could be beneficial to add to your daily routine.
So how does it help with weight loss? Let’s find out:
Chlorophyll For Weight Loss: How Does It Help?
A small study held in 2014 showed that taking chlorophyll supplements one time a day for 12 weeks can help with weight loss, reduce food cravings, and improve obesity-related risk factors.
The supplement can also reduce bad cholesterol levels and the urge for eating sweets and chocolate.
The study involved 38 overweight women between 40 and 65 years old. Half of them took chlorophyll while the other half used a placebo for 3 months daily before breakfast.
All participants increased their activity level, ate three meals a day (no snacks), and tracked their weight loss progress every 3 weeks.
The group who took chlorophyll lost more weight compared to those who took a placebo.
So taking chlorophyll for weight loss may really help based on this research. But studies on this topic are limited and we need more studies to support the findings.
Other Benefits Of Chlorophyll:
- Reduces inflammation due to its anti-inflammatory and antioxidant properties.
- Improves skin damage caused by the sun after 8 weeks of use.
- Reduces acne and large pores when used topically for 3 weeks.
- May improve the quality of red blood cells.
- Has anti-carcinogenic properties.
- Is a natural antioxidant that could protect scalp health and promote hair growth.
- Accelerates skin healing when applied to the skin directly due to its anti-inflammatory properties.
- May reduce body odor.
How Much Chlorophyll Should I Drink To Lose Weight?
According to the FDA taking 100-200 milligrams of chlorophyllin each day is safe for adults and children over 12. But keep in mind the dose should not exceed 300 milligrams.
If you’re going to try liquid drops, add 2-3fl oz of the drops to a glass of water or your favorite smoothie each day.
For those who wanna try powder chlorophyll, mix one teaspoon of the powder with water or a fruit smoothie daily.
Should I Take Chlorophyll At Night Or In The Morning?
There’s no evidence that taking chlorophyll at a particular time of the day could be more beneficial or make any difference.
So, you can take it during the day, in the morning, or before or after meals to lose weight and promote your health.
Possible Side Effects:
Generally, natural chlorophyll in plants is not toxic but over-consumption of concentrated chlorophyll may cause the following:
- Digestive problems.
- Itching on the scalp.
- Skin becomes super sensitive to the sun.
- Dark stool.
So it’s best to talk to a healthcare provider before taking any supplements.
Does Chlorophyll Help You Lose Belly Fat?
Taking chlorophyll for weight loss could be beneficial as a study showed that taking chlorophyll supplements for 3 months daily could help you lose fat, including belly fat.
Who Should Not Take Chlorophyll?
Pregnant women, breastfeeding, and children should not take liquid chlorophyll or chlorophyll supplements as the effects of it are still unknown. So it’s best to talk to a doctor before taking any supplements.
Can Chlorophyll Detox Your Body?
Studies suggest taking chlorophyll for weight loss could help you lose a few more pounds, reduce cravings for sweets and chocolate, and decrease the risk factors associated with obesity. But we need more studies to support the findings.
Also, chlorophyll has been found to provide many other benefits for health, skin, and hair. And you can easily add it to your diet by eating more green leafy plants or taking supplements.
Featured Image Source: Pexels.com/@jhowell/