Chlorophyll has been shown to benefit hair, skin, and overall health. It’s now one of the most trendy compounds that go viral on TikTok and many women swear by it.
So if your hair starts to fall out or become dull and dry suddenly, it’s time to try natural remedies like chlorophyll to boost your hair health.
In this article, I will walk you through the top chlorophyll benefits for hair, what chlorophyll is, possible side effects, how to add it to your diet, and more FAQs…
Table of Contents
What Is Chlorophyll?
Chlorophyll is an essential compound that is found in leafy green plants as it’s what gives them their green color.
Plus, chlorophyll helps those leafy plants absorb sunlight and turns it into energy through the process of photosynthesis.
It’s a natural antioxidant that helps keep plants alive and healthy by promoting cell growth and renewal. And it can also be great for our health!
Chlorophyll is found to provide many health and beauty benefits which makes it a compound worth adding to your diet.
Chlorophyll Benefits For Hair:
1- Promotes Hair Growth
Does chlorophyll help with hair growth? Well. Chlorophyll contains many nutrients including vitamins B, D, & E, protein, calcium, magnesium, and potassium. Those nutrients can help your body produce keratin, which is responsible for forming strong and healthy hair and nails.
Also, it can boost blood circulation in the scalp which is essential for healthy hair growth.
Related: Which Vitamin Deficiency Causes Hair Loss? Best 5 Vitamins
2- Moisturizes Your Hair
Chlorophyll benefits for hair include keeping hair conditioned and healthy. It’s rich in vitamins that can nourish and detoxify the scalp, which will keep your hair glowing and moisturized.
Also, This compound has antioxidant properties that can protect your hair against oxidative stress that causes hair loss.
3- Enhances Hair Color
Because chlorophyll contains vitamins, minerals, and antioxidants, it can reduce hair greying by helping your body produce more melanin, which is a pigment that gives your hair its color.
4- Keeps The Scalp Healthy
One of the top benefits of chlorophyll for hair is its ability to prevent scalp infections that lead to hair loss and dullness.
It has antioxidant and anti-inflammatory properties that can keep the scalp protected and leave hair follicles healthy and strong.
So you may need to use hair care products that contain chlorophyll or apply liquid chlorophyll directly to the scalp.
5- Reduces Aging
Due to its antioxidant and anti-inflammatory properties, it helps reduce skin damage and restore its youthful appearance, including the scalp.
And this will leave your hair looking shiny, healthy, and radiant when used regularly.
Note:
Nutrients and antioxidants in chlorophyll could help improve your overall health, including your hair. But more studies are needed to show how chlorophyll can directly help with hair growth.
How To Add Chlorophyll To Your Diet?
After including the top chlorophyll benefits for hair, you must be asking yourself how to add it to your diet, right? You can easily add more leafy green plants and vegetables to your meals, including:
- Spinach.
- Green beans.
- Parsley.
- Wheatgrass.
- Peas.
- Arugula.
- Leeks.
One cup of spinach contains 24 mg of chlorophyll while one cup of parsley has 19 mg. You can blend a cup of parsley or spinach with water, and viola! you have a “liquid chlorophyll drink”. If you don’t like the taste, you can add berries to the mixture.
You can also take chlorophyll supplements or powder but keep in mind to always follow a balanced diet as it’s the key to a healthy body from the inside out.
Possible Side Effects:
Natural chlorophyll is not known to be toxic but applying or consuming concentrated chlorophyll excessively may lead to some side effects, including:
- Irritation and burning.
- Stained teeth.
- Digestive problems.
- Diarrhea.
- Green, yellow, or black stool.
- Rashes and blisters.
- Sensitivity to the sunlight.
- Itchy scalp.
It’s highly recommended to talk to a healthcare provider before adding any new supplements to your diet.
FAQs:
Does Chlorophyll Help Your Hair Grow?
Yes. Chlorophyll could help your hair grow as it’s rich in vitamins, potassium, magnesium, protein, and antioxidants that help keep the scalp healthy, which will boost hair growth.
What Are The 3 Main Benefits Of Chlorophyll?
Some studies found that chlorophyll can boost hair growth, protect your body against cancer, and improve your skin condition.
Does Chlorophyll Work Immediately?
No. It takes up to two weeks to start seeing the results but some people may start to notice the difference earlier.
Does Chlorophyll Build Collagen?
Chlorophyll has antioxidant properties that can help renew skin cells, keep them firm, and may increase collagen production.
The Bottom Line
Chlorophyll hair benefits range from boosting hair growth and protecting its color to conditioning hair, keeping the scalp free of infections, and reducing aging signs.
We still need more medical research to prove chlorophyll benefits for hair. Possible side effects of chlorophyll supplements include diarrhea, digestive problems, itching, rashes, and blisters. So it’s best to talk to a doctor before taking any supplements.
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