Welcome To The Nfrw

The Nfrw is a beauty blog dedicated to educating more women how to maintain their health and how to feel comfortable in their skin and hair. We offer scientific-based articles in a super simple way to spread women's awareness so they can achieve their desired look. Our topics will walk you through a step-by-step guide to self-care then you can stop worrying and being self-conscious.

The Glow Up Challenge: 41+ Experts Share Their Best Tips

Trying to keep up with daily work routine and activities can be super tiring and frustrating. All this can have a negative impact on your body, skin, and hair. Those responsibilities will weigh you down. What you need to do is to dedicate some time to yourself to glow up again. In this article, you will find the top tips that experts recommend to feel healthier physically and mentally.

23 Easy Pro Secrets On How To Keep Your Hair Healthy

Keeping your hair healthy and strong is not an easy job to do but it's still achievable. All you have to do is to add some steps to your hair care routine to get the vibrant look you've always dreamed of. Also, you should avoid some harmful habits that can damage your hair in the long run. In this article, you will find 23 helpful steps that can make it easier for you to have healthy shiny hair.

18 Extremely Simple Tips On How To Be Healthy At Any Age

Advertising of junk food becomes popular and affects people's food preferences and consumption habits. The advertising of unhealthy fatty foods makes it almost impossible for some people to follow a healthy balanced diet. Unhealthy diets can lead to serious health problems like obesity, heart diseases, and diabetes. In this article, you will find some healthy tips that you can try to improve your overall health and encourage healthy eating habits.

104 Top Hairstyles For Curly Hair According To Instagram

Some hairstyles for curly hair can be super complicated and time-consuming. I know the struggle is real that's why I included in this guide the top easy hairstyles for curly hair that you can try. I brought all those hairstyles to you directly from Instagram. I included also some helpful tips on how to take care of your curls, keep them defined & healthy, and how to sleep with those curls without ruinning them.

Fresh Designs

Here are some fresh designs that can put you in a good mood and lighten up your day. You can wear them all day, they are Super comfy and ULTRA soft. Or you can give it as a gift to your loved ones.