How To Make Protein Pancakes: Top 6 Tasty & Healthy Recipes

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We all love pancakes, they’re super fluffy and delicious. But eating regular pancakes every morning is unhealthy as they contain refined flour and sugar. Regular pancakes don’t also contain enough protein that your body needs. However, eating high-quality protein pancakes for breakfast is healthy and they can also keep you full. There’re a lot of healthy protein pancakes recipes that you can make. You can also make a different recipe each morning or even switch up some flavors.

Our body needs protein to repair and build tissues so you should consume enough protein daily to stay healthy. If you are not sure how much protein you should eat per day, here is how to calculate it. Eating enough protein helps you maintain a healthy weight and reduces hunger.

If you don’t eat enough protein daily, this can cause serious health problems like muscle loss. Protein also helps your body fight infections and boost metabolism. Moreover, eating protein after exercise can stimulate muscle growth and speeds up recovery.

Getting your daily protein intake could be challenging. To solve this problem, you should consume food that is high in protein in each meal. Or you can also add protein powder to your meals to enhance your food’s quality. Protein bars and shakes are a healthy snack that can keep you satiated but protein bars can be quite pricey. If you wanna make your own protein bar at home, read this article.

So here are 6 different and tasty protein pancakes recipes that you can make every morning:

1- High Protein Cottage Cheese Pancakes

If you eat large amounts of protein at every meal daily, this recipe is for you. Cottage cheese pancakes are packed with high-quality protein and contain only 32 grams of carbs. Also, this recipe is super rich and tasty and it takes only 15 minutes to make it.

You’ll need:

  • Coconut flour.
  • 1% Fat small curd no salt added cottage cheese.
  • Egg whites.
  • Vanilla whey protein powder.
  • Baking powder.
  • Vanilla extract.

Recipe Nutrition Facts:

84 grams of protein, 32 grams of carbs,15 grams of fiber, and 9 grams of fat.

2- Spinach Banana Protein Pancakes

Another healthy and delicious recipe that can keep you full. Banana spinach pancakes can help you maintain a healthy weight as they don’t contain too many calories. Also, the recipe is packed with a wide range of vitamins, minerals, protein, and healthy fats.

So the ingredients are:

  • One banana.
  • One cup spinach.
  • One scoop vanilla protein powder.
  • 1/2 cup whole wheat flour.
  • 1/4 cup almond milk.
  • One egg.
  • One tablespoon baking powder.
  • Vanilla extract.
Top 6 Healthy & Tasty High Protein Pancake Recipes To Make

Add all the ingredients to the blender and process for about 20 seconds until the ingredients well combined. Heat a non-stick frying pan over medium-high heat and spray the pan with cooking spray.

Then pour medium rounds of the batter onto the pan. Let them cook until you can see bubbles form on the surface. Then flip and cook the other side until it’s fully cooked, about 2 minutes. Serve the pancakes with honey, fruits, or nuts.

The recipe makes 6 to 7 pancakes. Calories per serving (3 pancakes): 270 kcal, Protein: 21g, Carbs: 39g, Fiber: 3g, Sugar: 12g, Fat: 4.5g.

3- Peanut Butter Banana Pancakes

To make the best protein pancakes, you should choose the right ingredients that are high in protein. This recipe’s ingredients are rich in quality protein, fiber, and healthy fats. Also, what’s good about this recipe is that it’s more balanced than traditional pancakes. Moreover, these pancakes are super healthy and tasty.

So you’ll need:

Nutritional value:

61 grams of protein, 68 grams of Carbs, and 31 grams of Fat.

4- High Protein Pumpkin Pancakes

So it’s pumpkin season and you can add pumpkin to many recipes. The recipe is packed with all the nutritional benefits that your body needs. Also, the pumpkin pancake recipe is gluten-free and keto-friendly. Pumpkin protein pancakes can keep you full and satisfied. Moreover, this recipe is incredibly easy and simple and it takes only 15-20 minutes to make it.

You’ll need:

  • Oats.
  • Egg whites.
  • Pumpkin puree (Make sure that you buy 100% Pure pumpkin).
  • Pumpkin pie spice.
  • Low-fat cottage cheese.
  • Pure maple syrup.

TIP:

Instead of using maple syrup, you can add a little bit of stevia to the mixture if you want the recipe to contain less sugar. Also, you can add a scoop of vanilla protein powder to the recipe to get more protein into your diet.

Calories per serving (4 pancakes): 250 kcal, Protein:13g, Carbs: 38g, Fiber: 5g, Fat: 5g, Sugar: 8g.

5- Chocolate Chia Seeds Protein Pancakes

Chia seeds are loaded with fiber, protein, and healthy fats. They’re also gluten-free and high in antioxidants so chia seeds are good for your body and brain. Due to the high protein and fiber content in chia seeds, they can help you maintain a healthy weight. Or they may also help you lose weight as chia seeds keep you full and slow the absorption of food. So, this recipe is an excellent source of important nutrients that your body needs.

Ingredients:

  • One teaspoon chia seeds.
  • One scoop chocolate protein powder.
  • 2 Eggs.
  • One large mashed banana.
  • One tablespoon oat flour.
  • 1 Teaspoon baking powder.
  • Vanilla extract.
Top 6 Healthy & Tasty High Protein Pancake Recipes To Make

Combine all the ingredients well in a medium bowl. Then heat a non-stick frying pan over medium-high heat and coat the pan with coconut oil or butter.

Spoon 3 tablespoons of the batter into the pan, cook until bubbles start to form on the surface then flip and cook the other side for about two minutes. Serve the pancakes with fruits, honey, or dark chocolate chips.

The recipe makes 6 pancakes. Calories per serving (3 pancakes): 135 kcal, Protein: 15g, Carbs: 18g, Fiber: 3g, Sugar: 9g, Fat: 1.5g.

6- Strawberry Protein Pancakes

Strawberries are an excellent source of vitamin C, manganese, and potassium. They are also rich in antioxidants that are good for your overall health, especially heart health. Additionally, strawberries are super delicious and 100 grams of them contain only 32 calories. So adding strawberry to your protein pancakes recipes can enhance the flavor and quality of your meal.

Ingredients:

  • One scoop vanilla protein powder.
  • One egg.
  • 1/2 cup almond milk.
  • One cup oat flour.
  • 1 teaspoon vanilla extract.
  • Pinch of cinnamon.
  • 1 cup fresh sliced strawberry.
  • 1/2 cup dark chocolate or semi-dark chocolate chips.
6 Healthy High-Quality Protein Pancake Recipes To Make

Combine well egg, protein powder, oat flour, almond milk, vanilla, and cinnamon in a large bowl. Then add half of the strawberry and dark chocolate chips to the mixture (save the rest for topping). Heat a non-stick frying pan over medium heat and coat it with butter or coconut oil.

Spoon 3 tablespoons of the batter into the pan, cook until bubbles form on the top then flip and cook the other side for a couple of minutes. Then Serve the pancakes with strawberries and dark chocolate or semi-dark chocolate chips.

TIPS:

  • Let the batter rest for 5 minutes before you start to cook.
  • Preheat a non-stick large skillet or frying pan over medium-high heat.
  • Add some milk or water to the batter if needed. But keep in mind that the batter should still be quite thick or pancakes won’t cook well. You’ll have crepe-like pancakes.
  • You can store the batter in the fridge for up to 4 days.
  • To store, After cooking the pancakes, let them cool fully, put them in a zip-top bag and store them in the freezer. Then warm them before serving.

Protein pancakes recipes are super healthy and delicious. They are also loaded with all the nutrients that your body needs to start the day. So try now these protein pancakes recipes and enjoy!

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