HomeHealth8 Surprising Pumpkin Seeds Benefits For Health And Skin

8 Surprising Pumpkin Seeds Benefits For Health And Skin

Pumpkin seeds benefits are several as they are packed with fiber, protein, and magnesium. They are also rich in potassium, zinc, calcium, and vitamins.

Pumpkin seeds contain antioxidants and polyunsaturated fatty acids. Pumpkin seeds benefits have been known for centuries as they can improve your overall health. And they can boost your immune system and improve your mood.

The seeds are delicious and healthy. You can eat them instead of unhealthy fried snacks. But make sure not to eat too much as one ounce of seeds contains about 150 calories.

You can consume the seeds raw, roasted, or add them to your smoothie or oatmeal. You can also add them to different dishes like salad or pasta. Avoid eating too much-salted pumpkin seeds due to its high sodium levels.

Pumpkin Seeds Benefits :

1- Heart Health

8 Different Pumpkin Seeds Benefits For Health

The fiber in pumpkin seeds helps lower blood cholesterol (bad cholesterol). This helps reduce the risk of heart diseases. So they keep your heart healthy and strong.

Pumpkin seeds are also full of antioxidants, omega 3, and omega 6 fatty acids. So they can improve your heart health.

A study showed that consumption of plant seeds lower the risk of cardiovascular disease.

The seeds have the ability to lower blood pressure because of their high content of magnesium.

2- May Improve Sleep

A girl is sleeping while holding her puppy

Pumpkin seeds contain a high amount of tryptophan. It is an amino acid that our body converts to the feel-good and relaxation hormone “serotonin”. People who can’t sleep well always have low levels of serotonin.

So before going to bed, eat some seeds with carbohydrates like one apple. Carbohydrate helps tryptophan to get into the brain in higher amounts. And helps you sleep better. So this is an effective homemade remedy to treat insomnia.

3- Weight Loss

pumpkin seeds help you maintain a healthy weight as they’re rich in fiber. Fiber takes a longer time to digest and improve digestive health. It also makes you feel full which helps you eat less and lose weight.

4- The Immune System

8 Different Pumpkin Seeds Benefits For Health

Pumpkin seeds are full of antioxidants that help remove unwanted free radicals. Free radicals can cause serious health problems such as Alzheimer and premature aging.

Antioxidants can also reduce inflammation. A study showed that pumpkin seed oil can reduce arthritis pain in rats. It also can improve their health.

Pumpkin seed oil is also rich in vitamin E which helps maintain healthy blood vessels. And it boosts your immune system. So pumpkin seeds are an excellent source of vitamin E.

A study showed that the consumption of pumpkin seeds could reduce the risk of breast cancer.

5- Fight Diabetes

pumpkin seeds can fight diabetes

A study showed that the consumption of food rich in magnesium reduces the risk of diabetes. Because pumpkin seeds are high in magnesium it’s recommended to add them to your diet.

Pumpkin seeds can help regulate blood sugar levels. They contain fiber and protein which can slow sugar absorption in the bloodstream. This can help stabilize blood sugar levels. And it also helps reduce the risk of developing type 2 diabetes.

Another study showed that eating a mixture of pumpkin seeds and flax seeds help prevent diabetic complications in adult rats.

6- Skin Health

They contain squalene which is an antioxidant compound that protects the skin from UV radiation. Exposure to UV rays can damage your skin and cause skin cancer.

The harmful rays cause also premature aging. Antioxidants reduce inflammation and keep the skin supple and soft. So it’s beneficial to add them to your diet to improve your skin health.

7- Prostate And Urinary Health

8 Surprising Pumpkin Seeds Benefits For Health And Skin

Pumpkin seeds can improve your overall health which helps improve your sexual performance.

Pumpkin seed oil can prevent sperm abnormalities in rats. And it increases sperm count.

A study showed that pumpkin seed oil can be used as alternative medicine. It may treat benign prostatic hyperplasia (BPH). Consuming the seeds every day for six months can reduce the symptoms.

Another study showed that pumpkin seed oil may treat urinary disorders. And it may also reduce overactive bladder symptoms.

8- Before And After Workout

A man is about to run

Pumpkin seeds contain :

  • Potassium: it helps to maintain healthy blood pressure and preserve bone health.
  • Zinc: it prevents muscle cramps.
  • Omega 3 polyunsaturated fatty acids: omega 3 can reduce inflammation and improve muscle function and strength.
  • Magnesium: it can boost your performance and keep your muscles flexible.

So pumpkin seeds can boost your energy levels and improve your performance.


Keep the seeds in a cool and dry place. If you don’t store them properly, they’ll go rancid.

Buy reasonable quantities. Store them into a sealable container. Pumpkin seeds will Keep in the fridge for six months and in the pantry for three months.


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