5 HTP benefits are plenty as 5 HTP or 5-Hydroxytryptophan is an amino acid that your body produces. It appears that 5-HTP benefits are super important because 5-HTP can treat more than one health problem.
So lately, you can find 5 HTP supplements anywhere as it’s commercially produced.
It’s widely known these days. And it comes from the seeds of Griffonia Simplicifolia which is an African shrub.
5 HTP helps our body produce serotonin that sends messages between nerve cells in the brain. By increasing the production of serotonin, your body may gain more benefits. That’s why it’s commercially popular nowadays.
Low levels of serotonin can cause some serious problems such as:
- sleep disorder.
- PMS (premenstrual syndrome).
That’s why 5 HTP contributes to many health benefits.
5 HTP Benefits:
1- May Treat Depression
Scientists do not know what could cause depression. But they believe that low levels of serotonin can influence your mood. And it could cause depression.
So taking 5 HTP supplements can increase serotonin levels. And this can help treat depression.
A study showed that 5 HTP supplements can reduce the symptoms of depression in adult women.
Researchers found that taking 5 HTP supplements with antidepressant medication is more beneficial and stronger compared to when they are taken alone.
2- Reduces Migraines
Some researchers think that low levels of serotonin can cause a migraine
The study showed a significant improvement in 71% of the patients who were treated with 5 HTP supplements. the patients took 5 HTP for six months every day. The number of migraine attacks was decreased or prevented.
3- Improves The Symptoms Of Fibromyalgia
Fibromyalgia is a long-term condition that causes pain all over your body. The exact cause of this condition is still unknown. But low serotonin levels contributed to the condition.
A study showed that 5 HTP supplements may improve the symptoms of primary fibromyalgia syndrome after 90 days of the treatment.
So 5 HTP may reduce the symptoms that people with fibromyalgia suffer from. Symptoms are like:
- fatigue and anxiety.
- sleep problems.
Another study gave fibromyalgia sufferers a combination of monoamine-oxidase inhibitors (MAOIs) and 5 HTP supplements. The result was significant as the pain reduced. But we need more and newer research to confirm these results.
4- Helps You Lose weight
The supplements may help you feel full. So 5 HTP reduces your calorie intake by eating less and as a result, you lose weight.
In a study, 20 diabetic patients were randomly divided into two groups. The first group took the 5 HTP supplement and the other one took a placebo for two weeks.
It showed the group that took 5 HTP supplements lost weight. They decreased their daily energy intake. Also, they decreased carbohydrate intake which led to better blood sugar control.
Another two studies showed that supplements have an effective role in decreasing appetite. Obese adults lost weight after taking the supplements as 5 HTP can reduce food cravings. The supplements also promote the feeling of fullness.
Looking for the best 5 HTP supplement? Check: How To Find The Best 5 HTP Supplement: Top 6 Picks
5- Helps You Sleep Better
5 HTP helps our body produce serotonin as we said earlier. When serotonin is available, melatonin can be produced.
Melatonin is a hormone that helps you fall asleep. Its levels rise in the evening so you could sleep. Melatonin levels fall in the morning to help keep you awake.
The supplements increase the production of melatonin in your body. This helps you sleep well.
A study showed that combining 5 HTP and GABA helps reduce sleep latency. Moreover, 5 HTP and GABA can improve the quality of sleep and increase the duration of sleep.
6- Reduces The Symptoms Of Parkinson’s Disease
Taking the supplements daily with the other conventional medication for a month could reduce shaking. But this improvement lasts for only 5 months.
5 HTP Possible Side Effects
There are some common side effects that some people might experience such as:
Keep in mind that these side effects can get worse if you increase the dose. So you should start with a small dose of about 50-100 mg twice a day. Then gradually increase the dose if you don’t experience any side effects.
Some people who took the supplements developed a condition called eosinophilia-myalgia syndrome. It’s a serious condition that causes extreme muscle pain, muscle cramps, and blood abnormalities.
Also, combing 5 HTP supplements with medications that increase the production of serotonin could cause serotonin syndrome. This syndrome is a life-threatening condition.
Moreover, there is not enough available information about the safety of taking 5 HTP supplements during pregnancy. So it’s better to not take it.
The recommended dosage :
- Migraines: 100-200 mg, 3 times a day. To notice a difference you should take it for 3 weeks.
- Weight Loss: take 250-300 mg before a meal.
- Depression: 150 mg per day.
- Fibromyalgia symptoms: 100 mg, 3 times a day for at least 3 weeks to notice a difference.
It’s highly recommended
Some medications could interact with 5 HTP which can cause serious health problems. So talk to your doctor before taking 5 HTP to make sure it’s safe for you.
The Bottom Line
5 HTP is a natural chemical that helps your body produce serotonin that can boost your health. 5 HTP benefits range from improving symptoms of health conditions, treating some health issues, or helping you lose weight and sleep better.
Taking 5 HTP supplements could cause some minor side effects, usually, taking small doses of 5 HTP and then increasing the dose gradually can help decrease side effects effectively.
It’s best to consult your healthcare provider before taking 5 HTP supplements if you wanna live a healthy and active life.