People whose their hands are constantly sweaty would hate the idea of shaking hands or holding hands. If your hands are sweaty all the time, you know the struggle is real. You probably wonder how to stop sweaty hands, right? I brought to you some simple and easy tips that can help you reduce or get rid of sweaty hands for good.
So, let’s get started…
- Hyperhidrosis, hot environment, diet, underlying health conditions, genes, medications, physical activity, and stress can cause your hands to sweat.
- How to stop sweaty hands? using antiperspirants, alcohol wipes, baking soda, ACV, or sage leaves, eating healthy food, working out, and drinking water would help reduce sweat effectively.
- To successfully stop sweaty hands when gaming, you can wear gloves, use anti-slip covers for your controller, turn on the air conditioner, apply antiperspirants, or wash your hands before playing.
Causes Of Sweaty Hands:
If your hands and other parts of your body become excessively sweaty all the time, this could be hyperhidrosis. This condition causes you to sweat for no reason which is annoying as you may find sweat soaking through your clothes.
This response happens suddenly, it has nothing to do with the temperature or your level of activity. Unfortunately, this would make you feel anxious and embarrassed, and have a negative impact on your social life. Hyperhidrosis may run in families.
Also, excessive sweating could be a symptom of an underlying condition including diabetes, low blood sugar, perimenopause, menopause, heart attack, infections, nervous system problems, and overactive thyroid.
Other reasons that lead to sweaty hands include:
- Stressful situations.
- High temperatures.
- Watching horror movies.
- Feeling anxious.
- Physical exertion.
- Certain medications.
It’s best to consult a doctor if sweating worsens or keeps you from doing your usual activities.
For more info about the causes, check: What Causes Clammy Hands And How To Deal With It Wisely
How To Stop Sweaty Hands Fast?
Some home remedies and other tips can help reduce sweat significantly:
Antiperspirants can prevent sweating in different areas of the body, not just the underarm area. They can effectively shrink sweat pores which will help reduce sweat.
To use them:
Wash your hands and dry them well then apply antiperspirant to your palms and let them dry for 2-5 minutes. Or you can also apply it to your hands at night to give them time to absorb the antiperspirant well.
You can start with regular antiperspirants, if it doesn’t work, switch to clinical antiperspirants.
2- Apple Cider Vinegar
Want to know how to stop sweaty hands naturally? Using apple cider vinegar is one of the best methods that help.
ACV is rich in acids that can balance pH levels in your body and reduce sweat.
Plus, it can help you lose weight when you add it to your diet. Add 1-2 tablespoons of ACV to 500 ml of water and drink it. You can also add honey or lemon to the mixture.
To Use It:
Soak a cotton pad with ACV then wipe your palms and leave it overnight to guarantee the best results.
3- Sage Leaves
Sage leaves have astringent properties that can successfully reduce sweat and excess oils. It can also help prevent odor caused by sweating.
How To Use It:
Add a handful of sage leaves to a quart of boiling water, let it cool then soak your hands in the mixture for about 20-30 minutes.
You can also carry dries sage leaves in cloth wrap in your pocket and put your hands around it whenever possible to absorb sweat.
Plus, you can drink sage tea or add the leaves to your food, which may help reduce sweat.
I know you might be thinking this step doesn’t make sense, right? The thing is exercise can relieve stress and reduce anxiety. This helps drop your body’s core temperature which will make your body sweat less.
What To Do:
Exercise 3-5 days a week for 30 minutes. You can also go for a walk daily for 30-60 minutes to clear your mind and reduce stress levels.
5- Stay Hydrated
Drinking enough water during the day helps cool down your body which will reduce sweating.
So drink daily 2-3 liters of water to keep your body hydrated and get rid of sweat.
Related: How To Tell If You Are Dehydrated: 11 Early & Warning Signs
6- Baby Powder
Baking soda or baby powder is an affordable home remedy that can absorb sweat and excess oils quickly.
They work as a deodorant that prevents odor and sweat.
How To Use:
Dust your palms with baby powder or baking soda when your hands are sweaty to absorb the sweat quickly.
Or add 2 teaspoons of baking soda to water and mix them well to create a paste. Then, rub the paste over your hands for a few minutes and wash your hands.
7- Improve Your Diet
Consuming certain foods can increase sweating while other foods can reduce sweating.
Unhealthy meals can cause hormonal imbalance, impact your mood, and make you gain weight. This will lead to health issues like obesity, diabetes, anxiety, and infections, which will make your body sweat a lot.
What To Do:
Consume more healthy meals daily that are full of vitamins, minerals, and antioxidants to improve your overall health.
Add more leafy greens, vegetables, and fruits to your diet as they are high in water content. They help regulate your body temperature and keep you cool.
Avoid caffeinated, sugary, and alcoholic beverages, spicy food, deep-fried food, processed food, and unhealthy fats.
They will raise your heart rate and body temperature which will make your body sweat to release the heat and cool you down.
8- Use Alcohol Wipes
One of the most helpful tips on how to stop sweaty hands is using alcohol-based wipes.
Alcohol has powerful astringent properties that can shrink sweat pores and prevent sweat for some time.
To Use It:
Before a social event, wipe your palms with alcohol-based wipes to help prevent sweaty palms temporarily.
How To Stop Sweaty Hands When Gaming?
Having sweaty hands can make gaming less enjoyable as this makes it hard to hold the controller, it feels slippery when holding it. this will interrupt your game and make you less focused.
So, how to stop sweaty hands when gaming? Follow the next steps to combat this problem:
Gloves can help absorb excess hand sweat which will improve your grip on the controller and prevent slipping.
Some gloves are made especially for gamers, their surface is covered with bumpy dots to help you hold the controller well.
Wash Your Hands
Washing hands or using alcohol-based wipes before playing keeps your hands clean and fresh. This helps reduce sweat amount, you can repeat this every 30 minutes or between breaks.
Turn On The Air Conditioner
During hot days, use the air conditioner or fan to regulate your body temperature and keep your hands cool.
How to stop sweaty hands when gaming? Easy. Use an antiperspirant as it’s known to reduce sweat in your hands and keep you comfortable while playing your favorite video game. Apply it to your hands 5 minutes before playing or overnight to stop sweating.
Buy A Cover For Your Controller
A silicone anti-slip cover has a bumpy and textured surface which helps give you the grip you need. Your fingers won’t slide off of the controller when your hands become sweaty.
The Bottom Line
Having clammy hands brings on anxiety as it makes you feel embarrassed and lower your self-esteem. Some home remedies can help you reduce sweat and keep your hands dry. If the condition persists after trying those remedies, visit a doctor.
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