What Causes Clammy Hands And How To Deal With It

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What Causes Clammy Hands And How To Deal With It
What Causes Clammy Hands And How To Deal With It

Clammy hands or sweaty hands are a common stressful problem. A lot of people have sweaty hands and they just do not why or how to treat it. There are some possible factors that can cause your hands to sweat. Hyperhidrosis is a health condition that usually causes clammy hands.

Clammy hands can be extremely embarrassing and irritating as this problem makes you feel uncomfortable. Also, when it comes to handshakes and high fives, it’s super inconvenient. Or when you ruin your paperwork and the sweat that soaks keyboards. Moreover, you feel embarrassed to hold your partner’s hand.

Shaking hands can bring on anxiety if you have clammy hands. It’s a confidence-wrecking problem. Also, clammy hands have a negative impact on patients’ lives.

Sweaty hands can affect work productivity and personal relationships. So you should know the cause of your clammy hands as there are available ways that can help you get sweating under control. To find the best treatment you should first understand what causes clammy hands.

What Causes Clammy Hands And How To Deal With It

What Are The Causes Of Clammy Hands

Researchers don’t know the exact cause of excessive sweating in palms and feet. And why it also starts. Some doctors think the hyperactive sympathetic nervous system causes clammy hands.

Also, emotions and some underlying medical conditions trigger your hands’ sweat glands. So here are some factors that could be the reason for your clammy hands:

1- Hyperhidrosis

Sweaty clammy hands

This condition causes excessive, uncontrollable sweating of the hands. Some patients’ hands sweat excessively that the sweat drips on the floor. It’s a frustrating and irritating problem. People with hyperhidrosis have overactive sweat glands so their hands can sweat at cold temperatures. This condition affects also other body areas like feet, head, face, and armpits.

A study showed that 30-50% of patients have a family history of this condition. People with hyperhidrosis experience symptoms include:

  • Patients start to sweat excessively when they’re younger than 25 years old.
  • Excessive sweating lasts for more than six months.
  • No sweating at night or while sleeping.
  • Sweating occurs in hands, soles, face, and axilla.
  • Episodes of sweating last for a week.
  • This condition has nothing to do with temperature. Hyperhidrosis sufferer sweat in any temperature whether it’s cold or hot.
  • Also, hyperhidrosis has a negative impact on patients’ social life

You should see your doctor for a proper diagnosis if you experience these symptoms.

2- Genes

There are many factors that can cause sweaty clammy hands. Genes can be the reason why your hands and feet sweat.

Usually, this problem runs in families. So you and your siblings can inherit this condition from your parents or grandparents.

3- Stressful Situations

Computer and sweaty hands

Stress, anxiety, and nervousness are the main reason for causing sweaty palms. When you’re nervous or anxious, you notice your hands start to sweat. Nervousness and stress are feelings that trigger a fight or flight response in your body. When you sense a threat, fight or flight response is activated.

So this response helps you deal with what makes you stressed. Also, it raises the temperature of your body. So your body starts to sweat to regulate your temperature and your sweat glands start to work.

4- Extremely Hot Environment

Your body sweats when it’s too hot to regulate your temperature. So staying in a hot room or place can cause sweating all over your body. And of course, your hands will also start to sweat and become clammy.

Hot weather is also a stressful problem especially if you live in a country that is hot most of the year. Hot weather makes your hands sweat excessively. So high temperature can be the reason for your clammy hands.

5- Unhealthy Diet

Caffeine

Eating a healthy balanced diet can help you avoid any health problem. Your poor diet can impact your sweating. There is a certain food that makes you sweat if you eat it. Also, other certain food helps you reduce sweating.

Food and beverages you should avoid are like:

  • Alcohol.
  • Caffeine.
  • Spicy Food.
  • Fried food.
  • Garlic and Onion.
  • Processed food.

Eating this food raises your body temperature and increases heart rate. When this happens, your body starts to sweat to get rid of the extra heat.

Also, smoking can stimulate sweat glands. When nicotine enters the body, it raises your heart rate, body temperature, and blood pressure. This triggers sweat glands and causes clammy hands.

When you quit smoking, nicotine withdrawal can also cause excessive sweating. But don’t worry this will disappear eventually.

So you should eat more vegetables and fruits that have high water content. And drink plenty of water to hydrate your body.

6- Underlying Health Problems

There are some health problems that can cause hormone imbalances. These health problems cause your hands and body to sweat due to that hormone imbalance.

Also, excessive sweating can be a symptom of an underlying problem such as:

Women during perimenopause and menopause experience waves of intense heat which accompanied by sweating. Hormonal imbalances are responsible for causing hot flashes which are causing sweating.

Clammy hands could be a sign of a heart attack. So if you experience other symptoms associated with clammy hands, you should seek immediate help. Symptoms are like chest pain, shortness of breath, nausea, and pain in the arms and back.

Dealing With Sweaty Clammy Hands

1- Antiperspirants

The first remedy to reduce sweat is to use antiperspirants. Use the one that you apply under your arms, you’re going to get the same effect. Or you can use antiperspirant lotion or gel that suits your hands.

Antiperspirant is super affordable and one of the most effective remedies you can use. It shrinks your sweat pores. So you can apply antiperspirant to your hand if you have frequent sweaty hands.

Antiperspirants can reduce clamminess effectively. you can use a regular-strength antiperspirant. If it doesn’t work, switch to a clinical-strength antiperspirant.

Apply antiperspirant at night to give time to your hands to absorb it well. Also, the trick is to find the best time to use it as antiperspirants should be applied to dry hands. Applying it to sweaty hands won’t keep your hands dry.

2- Wash Your Hands

wash your hands

You should wash your hands frequently to keep them dry. When your hands start to sweat heavily, wash them with water and soap. Then, use a towel or washcloth to dry them off.

Soap can help you get rid of your hands’ natural oils and keep them dry. But overusing harsh soaps that contain detergent may leave hands too dry. So if your skin becomes dry, start using a moisturizing soap.

3- Alcohol Wipes Or Handkerchief

Wipes are wet but they help keep your hands temporarily dry. Alcohol is astringent that evaporates quickly taking sweat and clamminess with it.

Handkerchief and paper towel soak up moisture throughout the day and reduce clamminess. Paper towels or alcohol wipes are super useful and helpful for mild cases of clammy hands.

4- Stress Levels

meditation

Stress can worsen any health condition. When you are stressed, your body temperature rises and your hands start to sweat.

So controlling your stress levels can really help you reduce sweating. Here are some techniques that will help you deal with stress:

  • Meditation.
  • Yoga.
  • Getting more sleep.
  • Managing your time.
  • Spending more time with your family and friends.

5- Sage Leaves

Sage contains tannic acid which is a natural astringent. So consider adding sage to your food or drinking sage tea to reduce sweating. Also, you can carry dried sage leaves in your pocket and put hands around them to absorb clamminess.

To Use It:

Add about 5 sage tea bags to a quart of boiling water. when it’s cool enough to touch, soak your hands in the mixture for about 30 minutes.

6- Apple Cider Vinegar

ACV can help your control sweating due to the high acidity levels in it. Apple cider vinegar can restore the skin’s PH balance and keep your hands dry. To try this method, wipe your hands with ACV daily before going to bed. Also, you may consider adding ACV to your diet as it has some beneficial effects on your health.

So add one tablespoon of ACV to a cup of water or fresh juice. But keep in mind that ACV has some possible side effects that can damage your health if you consume excessive amounts of it daily. I wrote a post about Apple Cider Vinegar possible side effects, check it out here.

7- Diet

The best treatment for any health problem is a healthy balanced diet. Add to your diet more vegetables and fruits that have high water content.

Drink enough water to keep your body hydrated. Also, add almonds and whole grains to your diet. Here is some food that can help:

  • Broccoli and cauliflower.
  • Watermelon and strawberries.
  • Blueberries and apples.
  • Calcium-rich food.
  • Olive oil.
  • Plums and oranges.
  • Lettuce.

You should consult a doctor if these remedies don’t reduce sweating. If you think you have Palmer Hyperhidrosis, you should see a doctor for a better understanding of your condition.

When To See A Doctor

You should visit a doctor if you have a frequent clammy hands

If the problem persists after trying out the remedies, you should consult a doctor. Excessive sweating could be a sign of an underlying health problem. Your doctor will examine your palms and ask you some questions about your medical history, activities, and diet. He/she may also order blood tests. Ask your doctor about the home remedies that you wanna try and whether it works for you of not.

If what’s causing clammy hands is a heart problem, you’ll need immediate help. If Hot flashes during perimenopause cause your hands to sweat, your doctor will discuss treatment plans with you. Also, your doctor will prescribe hormone replacement therapy if you experience hormonal imbalances from menopause which is causing clammy hands.

You should also seek immediate help if you experience excessive sweating accompanied by other symptoms like swelling, nausea, skin rash, and shortness of breath. These symptoms could be a sign of a life-threatening allergic reaction. Your doctor will prescribe proper medications to reduce the symptoms of allergic reactions.

If what causes clammy hands is hyperhidrosis, your doctor may recommend iontophoresis or botox injections. He/she may also ask you to make some lifestyle changes so you can control this condition.

Botox Injections

Palmer Hyperhidrosis can be the reason for causing your hands to sweat. There are available treatments for Palmer Hyperhidrosis Like Botox injections or Iontophoresis. So your doctor may recommend Botox injections or Iontophoresis treatment.

Botox can treat excessive sweating in small areas like hands. It can reduce 85% of sweating.

You should get injections every 6 months to keep hands dry. It’s totally safe But the procedure may cause pain and temporary weakness in hands.

Iontophoresis Treatment

Iontophoresis can treat excessive sweating. This treatment uses a medical device to deliver mild electric currents while hands are submerged in water.

You submerge your hands in water for about half an hour. And you have to repeat the procedure multiple times to get the best results. It blocks pores and decreasing sweat by up to 80%.

The current is not strong enough to cause pain. but it might cause dryness of the skin, blistering, and irritation.

What To Avoid

gloves

If your feet are constantly clammy, you should let your feet breathe to prevent bacterial infections. And buy shoes made from natural materials like leather. Also, remember to change socks multiple times daily if they become wet to avoid odors.

Excessive sweating is a common uncomfortable problem that affects millions across the world. Some factors could be responsible for causing sweating. Also, clammy sweaty hands could be a sign of underlying health condition that needs medical attention. You can follow some self-care tips to reduce sweating. You can also try some home remedies to reduce clamminess. But if your condition doesn’t respond to the remedies, you should consult a doctor.

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