The factors that cause dandruff in the hair are various. Eating unhealthy food causes dandruff in the hair. Usually, dandruff can be controlled as it often responds to hair care products.
All you have to do is to choose the natural remedy that suits you, the right shampoo. And wash your hair regularly to see an actual change and get rid of dandruff.
Researchers believe what causes dandruff in the hair is still unknown but there are possible factors. These factors could be the reason of having dandruff or worsen the condition.
You should consult a doctor if you think that your condition is severe.
What Causes Dandruff In Hair:
Stress affects the immune system and worsens any skin condition. It also provokes flare-ups. When you feel stressed, you scratch your scalp and the more you scratch, the itchier it becomes.
A healthy balanced diet leads to healthy hair and skin. So you should eat food that rich in vitamin B, monounsaturated fatty acids, and zinc.
Also, a healthy diet can play an important role in controlling dandruff in hair. However, eating high saturated food leads to produce more oil and makes dandruff worse. Add to your diet nuts, avocados, and olives.
Not Using Shampoo Enough
When you’re not washing your hair frequently, oils, skin cells, and sweat build-up on the scalp. This creates flakes so shampooing your hair regularly helps reduce and control dandruff.
Irritated Oily Skin ( Seborrheic Dermatitis )
This is a skin condition that causes scaly skin on the scalp. Also, the skin becomes greasy red covered with yellow scales or white flakes.
It might affect other areas of the body that are rich in oil glands. These areas are like the sides of your nose, breastbone, and the back of your ears.
Seborrheic dermatitis is also one of the most common causes of dandruff in hair.
If you have dry skin, you’re more likely to have dandruff. flakes are mostly smaller and less oily and your scalp becomes itchy and flaky.
Dandruff usually begins to appear in puberty and continues through middle age.
Dandruff affects males more than females because researchers think it’s related to hormones.
Hair Care Products
Your skin could be sensitive to some ingredients in hair-care products which may cause itchy, red, and scaly scalp. These products may also cause bumps on your scalp. Check out this article.
Some certain skin conditions cause dandruff in hair. People with eczema or with HIV infection are more prone to develop dandruff in their hair. Also, dandruff starts to appear in people with a compromised immune system and ringworm sufferers.
Natural Remedies To Get Rid Of Dandruff
It used as a natural way to get rid of dandruff as coconut oil has the ability to reduce dryness and keep skin hydrated.
Apply about 4-5 tablespoons of coconut oil into your scalp. Coconut oil has antimicrobial and anti-fungal properties that can reduce dandruff symptoms. Or use a shampoo that contains coconut oil.
Tea Tree Oil
It can improve the severity of dandruff. Tea tree oil has antimicrobial and anti-inflammatory properties that can treat dandruff.
A study showed that using tea tree oil shampoo can decrease and improve greasiness. Also, it can reduce itchiness.
It helps balance the PH of your scalp which reduces dandruff. Lemons are also loaded with vitamin C and B which can strengthen hair follicles. They keep your scalp healthy and reduce inflammation.
Massage two tablespoons of lemon juice into your scalp and rinse with water. Also, stir one teaspoon of lemon juice into one cup of water and rinse hair with it.
Olive oil is a great remedy for dandruff as it moisturizes and hydrates dry areas that might be flaking off. Apply some drops of olive oil into the scalp and massage it then,
It also has antibacterial and anti-fungal properties. These properties help reduce inflammation and dandruff symptoms.
Apply Aloe Vera all over your scalp and massage the scalp gently. Keep it for a few hours or overnight then shampoo your hair.
Reduce Stress Levels
Control stress levels because stress can affect the immune system. It also worsens any skin condition as I said earlier. Stress also decreases your body’s ability to fight dandruff causes.
A study has shown that Seborrheic Dermatitis is usually preceded by stressful events. So relax, Exercise, do meditation and yoga, and sleep well. Also, breathe deeply and spend some time with your friends.
Apple Cider Vinegar
It can help stimulate the shedding of dead skin cells on the
Mix a quarter cup of water with a quarter cup of apple cider vinegar in a spray bottle. Then, spritz on the scalp and let it sit for 20 minutes then shampoo your hair. ACV may irritate your scalp if you have sensitive skin.
Because healthy food keeps the health of skin and hair, eat more food high in vitamins and minerals. Add to your diet more food rich in zinc, monounsaturated fatty acids, and vitamin B. Eating high saturated food lead to produce more oil and makes dandruff worse.
Eat more vegetables and fruits. Also, limit your consumption of food that contains high amounts of sugar. Nuts, avocados, and olives can also help you maintain a healthy scalp.
So for the best results, wash your hair a mild anti-dandruff shampoo along with these natural remedies.
Dandruff is a common disorder that affects people from all over the world. A lot of factors can be responsible for causing dandruff in hair. To get rid of dandruff, you should make some lifestyle changes. You should manage stress and eat more healthy food to reduce dandruff. Some natural remedies can also help you control dandruff. Visit your dermatologist if dandruff is severe.