Having sensitive skin is kinda tricky as it needs extra care to keep it healthy and radiant. Being gentle with sensitive skin is a must to avoid annoying symptoms like redness, irritation, dryness, or bumps. So, How to maintain your skin health and reduce flaring? Well. Following a good am and pm skincare routine is the answer.
Below, I will include the most recommended steps for am and pm skincare routine for sensitive skin in detail.
So, Let’s dive deep into it…
- Using a cleanser, toner, serum, eye cream, and moisturizer with SPF are the best Am skincare routine steps for sensitive skin.
- Best practices for Pm skincare routine for sensitive skin include cleansing, toning, using retinol products, hydrating the eye area, and moisturizing.
- Also, Chemical exfoliation and face masks weekly are recommended for the best results.
Am Skincare Routine For Sensitive Skin:
When it comes to sensitive skin; the simpler your routine is, the better. Here’s what to do:
Step One: Cleanse
The first thing you should do when you wake up is to cleanse your face. This will remove impurities, excess oil, sweat, dust, and excess skincare products from your pm routine.
A study found that washing the face twice a day with a mild cleanser can boost skin health, relieve inflammation, and reduce acne and blemishes.
So, cleansing lets your skin breathe and keeps it feeling healthy and radiant.
Washing your face helps also prepare your skin to fully absorb the rest of your skincare products.
Step Two: Tone (optional)
Toners are suitable for all skin types even sensitive skin and can be a great addition to your skincare routine.
Using a toner daily is an essential step for people with oily sensitive skin as it can control shine and rebalance the skin.
Plus, it helps soothe the skin, reduce breakouts, refine pores, relieve irritation and redness, and lift away excess oil.
Look for a toner formulated with nourishing and soothing ingredients and free of harsh ingredients like alcohol and essential oils.
Step Three: Serum
After toning your skin, it’s time for a serum. Generally, serums are enriched with antioxidants, nutrients, and moisturizing ingredients.
Vitamin C serum is one of the most recommended serums that suit all skin types due to its significant benefits.
It can treat hyperpigmentation, reduce acne, nourish the skin, improve skin health, and reduce aging signs.
Also, hyaluronic acid serums can boost hydration, reduce fine lines and wrinkles, and draw water from the atmosphere into your skin to smoothen it.
This step is also optional but if you’re over 30, it’s best to start using a serum to keep your skin looking young.
Step Four: Eye Cream
The skin around the eyes is super delicate that’s why it needs extra hydration to keep it looking nourished and healthy.
Eye creams are more suitable for the eye area than face moisturizers as they are lighter and easier to absorb.
Using an eye cream daily helps treat dark circles, relieve eye puffiness within 30 minutes, moisturize the area, and reduce fine lines and wrinkles.
Step Five: Moisturize
Moisturizing the face is one of the most sufficient steps of am and pm skincare routine.
A good, fragrance-free moisturizer helps support the skin barrier, boost skin regeneration, and prevent dryness. This helps reduce flare-ups, redness, itching, and breakouts.
Opt for a moisturizer that contains hyaluronic acid, ceramides, lipids, or aloe vera.
Step Six: Lip Balm
Your lips are super fragile and sensitive that’s why you always need to moisturize and protect them against the sun.
Using a lip balm daily with SPF can help boost hydration, prevent moisture loss, and shield your lips against harmful sun rays.
You can also use tinted lip balm with SPF as part of your Am skincare routine instead of lipstick to give your lips a subtle tint.
Step Seven: SPF
This step is the most recommended step for Am skincare routine, wearing sunscreen before going out in the morning is a must.
A sunscreen with SPF 50+ is essential for sensitive skin as it will protect your skin against damage, prevent sunburn, and reduce the risk of skin cancer.
The skin on the chest area is also super sensitive and thin and you will need to protect it from the sun daily.
Mineral sunscreens are more suitable for sensitive skin as they are much safer and will not irritate or sting your skin.
It’s best to look for a moisturizer with SPF instead of using the two products separately.
Pm Skincare Routine For Sensitive Skin:
Step One: Double Cleanse
Dermatologists recommend following the double cleanse method for your Pm skincare routine as it leaves your skin 100% clean.
How to do it? First, use your makeup remover or micellar water to remove makeup, oil, dust, grime, sunscreen residue, and other impurities.
Then, use a gentle, mild cleanser for sensitive skin to get rid of all residues that makeup removers can’t resolve.
Don’t ignore this step! Going to bed with your makeup on can damage your skin health, dry it out, and accelerate the aging process.
Step Two: Tone Again (optional)
Like the am skincare routine, tone your skin after cleansing.
In addition to its ability to remove excess oil and nourish the skin, a toner can help you get rid of any makeup residue left on your face.
Step Three: Retinol
Retinol is derived from vitamin A which is a super ingredient that has a significant effect on skin health.
It can lift away dead skin cells, boost collagen and elastin production, reduce wrinkles, and treat hyperpigmentation and age spots.
Using retinol regularly would help your skin a lot if it’s acne-prone as it can reduce acne and tighten your pores.
Plus, it protects your skin from environmental aggressors that exposed to during the day.
Step Four: Eye Cream
Apply eye cream to the eye area to boost collagen production while you sleep. It will make the skin around the eye area look smoother and reduce fine lines and wrinkles.
Step Five: Moisturize
Moisturizing your skin before going to bed gives it time to heal, increases hydration, and reduces the chances of skin problems.
Moisturizers suit all skin types even oily or acne-prone, They can control oil production which will reduce acne and shine.
Step Six: Lip Balm
After moisturizing your face, apply lip balm to your lips before going to bed to lock in moisture and prevent dryness and flaking.
Chemical exfoliants ( AHA, BHA, or fruit enzymes ) can remove dead skin cells, smoothen the skin, promote skin cell turnover, improve the appearance of fine lines and wrinkles, and treat acne and hyperpigmentation.
Exfoliating 1-2 times a week is ideal for sensitive skin. If you have Super sensitive skin, rosacea, eczema, or psoriasis, consult a dermatologist before exfoliating.
When to exfoliate your skin? It’s best to exfoliate your face at night after cleansing right away then moisturize afterward.
In the morning, use sunscreen to protect new skin cells as they will be more vulnerable to sun damage.
You can add this step to your am or pm skincare routine.
Using face masks or sheet masks 1-2 times a week can help boost hydration, treat pigmentation, reduce blemishes, and smooth fine lines and wrinkles.
When to use a face mask or sheet mask? Right after cleansing your face and before adding any skincare products to your skin.
I have sensitive combination skin and was diagnosed with rosacea a couple of years ago. My dermatologist recommends following a simple skincare routine to keep symptoms under control and avoid flare-ups.
In the morning:
- Use a gentle, mild cleanser.
- Apply a spot treatment to my face to keep pores unclogged and reduce acne.
- Moisturize my face.
- Use a lip balm.
- Then, use sunscreen with SPF 50+.
- I double-cleanse my face with micellar water and my favorite cleanser.
- Use a spot treatment to prevent breakouts and refine pores.
- Then, Moisturize and apply a lip balm.
Using extra products like toners and serums could be beneficial for other people who have the same condition, but for me, this routine suits me the most. Check out this article for info about my routine.
The am and pm skincare routine steps can definitely improve sensitive skin health, prevent flare-ups, and reduce the appearance of aging signs. If you’re not sure which products to use, It’s highly recommended to check with a dermatologist.
So, check the steps I included above and let me know what you think!
Feature Image Source: Freepik.com/@pvproductions