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What Not To Eat During Period? Top 10 Foods To Avoid

Eating certain foods during menstruation can worsen the symptoms of your period. So you should know what not to eat during period to reduce the symptoms. Salty food can cause water retention and this results in bloating. Also, eating too much sugar can put you in a bad mood. These foods can cause indigestion and more period pain.

Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. They also have cramps, abdominal pain, diarrhea, and bloating. Some women find it hard to get out of bed during their periods due to these awful symptoms.

Eating unhealthy foods during menstruation to comfort your hormones can make the symptoms worse. Your body needs nutrient-rich foods during this time to restore its strength. Healthy foods can ease the symptoms and help you regain your energy. Chicken, fish, fruit, and vegetables can help you feel better. Also, drinking enough water can reduce bloating and water retention.

So here is a list of foods that you should avoid during your period:

What Not To Eat During Period

1- Processed Food

Processed foods are made with preservatives and unknown ingredients. They also contain too much salt. Salty foods can lead to bloating and water retention. Processed foods are like canned foods, frozen foods, pickles, and canned soups. You should avoid consuming a lot of sodium during this time to reduce the symptoms of your period.

2- Sugar

What Not To Eat During Your Period? Top 10 Foods To Avoid

Consuming too much sugar leads to bloating and gas. Sugar in candy can cause a spike in your blood sugar levels then it starts to drop sharply. This affects your mood and makes you feel depressed or anxious. So instead of eating candy, eat fresh fruits like watermelon to curb your sweet cravings. Fruits are also high in water content which helps relieve bloating.

3- Alcohol

You should reduce your consumption of alcohol during your period. Alcohol has a negative impact on your body which can worsen the symptoms of your period. It can cause nausea, diarrhea, and other digestive problems.

Alcohol also dehydrates your body which causes bloating and dehydration headaches. Moreover, hangover results in causing vomiting, headaches, nausea, and diarrhea.

Drink water, peppermint tea, or chamomile tea instead. Peppermint tea and chamomile tea can also settle an upset stomach.

4- Fried Food

Eating fried foods like fast food, chips, and doughnuts during your period can cause more period pain. Fried foods aren’t good for your health as they contain hydrogenated vegetable oil and trans fats. They increase estrogen levels in your body which makes the symptoms of your period worse.

5- Coffee

A cup of coffee and powdered sugar doughnut

You should avoid caffeinated drinks when you menstruate as they cause bloating and water retention. Also, drinking coffee can raise your blood pressure and heart rate which affects your mood and makes you feel anxious or moody. Coffee can also worsen PMS symptoms.

If you are a coffeeholic, stop drinking coffee can result in severe caffeine withdrawal symptoms. Caffeine withdrawal increases blood flow to your brain and this leads to headaches. So reduce your coffee intake during your period and drink more water to keep your body hydrated.

6- Soda

Carbonated drinks like soda and sparkling water can cause bloating. Also, soda contains too much sugar which can worsen bloating. Studies showed that carbonated drinks increase the risk of diabetes. Moreover, drinking soda every day leads to weight gain. You can drink water, ginger tea, or peppermint tea instead.

7- Spicy Food

It’s recommended to not eat spicy food during your period as it can cause digestive problems. Spicy food causes gas, diarrhea, and stomach pain.

You can add cinnamon, ginger, or turmeric to your meals as these spices have anti-inflammatory properties. They can help reduce inflammation, cramps, and pain.

8- Refined Grains

Slices of white toast on  a white plate

Whole grains are loaded with nutrients that your body needs during this time of the month to regain strength. Whole grains provide your body with minerals like iron, zinc, and magnesium. They help boost iron levels in your body as they decreased during your period. Also, B vitamins in whole grains help your body produce serotonin that can regulate your mood. Moreover, they are rich in protein which reduces hunger and keeps you full.

Refined grains increase your appetite as they don’t contain enough nutrients. Also, they can cause bloating and constipation. Refined grains include pizza, white bread, cereal, crackers, and cakes. So stick to whole-grain carbohydrates during your period to reduce pain.

9- Fatty Food

Fatty food messes with your hormones which leads to cramps and gas. Burgers, red meat, and dairy are high in trans fats and saturated fats. They can make the symptoms of your period worse. These foods can contribute to inflammation and pain. Fatty food can also cause heart diseases. Reduce your fat intake to regulate hormone levels.

10- Food Allergies

Eating food that you are intolerant or allergic to causes diarrhea, nausea, or constipation. When you eat these foods during your period, You will feel more pain and discomfort. Avoid eating these foods to reduce pain during menstruation.

What To Eat During Your Period:

What Not To Eat During Your Period? Top 10 Foods To Avoid

Eating certain foods during your period can help reduce the symptoms. Some foods include:

  • Fruits.
  • Vegetables.
  • Chicken.
  • Dark chocolate.
  • Quinoa.
  • Nuts.
  • Ginger Tea.
  • Peppermint Tea.
  • Water.
  • Fatty Fish.

These foods can provide your body with the nutrients it needs to boost your energy, Check out this article.


There are certain foods that you should not eat during your period as they can worsen the symptoms. Salty food and coffee cause water retention and bloating. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. Also, Alcohol can dehydrate your body and causes headaches. Avoid these foods during this time of the month to relieve the symptoms.

Also, eating healthy foods during your period can ease the pain. Fruits, vegetables, and nuts can lessen the symptoms. peppermint tea and ginger tea can also relieve nausea and stomach pain. You should eat these foods during your period to help you feel better. You should also visit your doctor if the symptoms of your period are painful and severe.


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