How To Make Protein Pancakes: Top 6 Tasty & Healthy Recipes

_{This post was originally published in October 2019. Updated in December 2022.}

Pancakes are one of the best and easiest breakfast ideas that can energize your body. Plus, they are super fluffy and delicious. But eating regular pancakes every morning is unhealthy as they contain refined flour and sugar. Regular pancakes don’t also contain enough protein that your body needs to keep you full. What should you do instead? You should go with high-quality protein pancakes for breakfast to boost your health and reduce hunger.

So, how to make protein pancakes easily? There’re a lot of healthy protein pancake recipes that you can make. You can also make a different recipe each morning or even switch up some flavors.

In this article, I will include 6 different and tasty protein pancake recipes that you can make every morning, why our bodies need protein, and more FAQs.

How To Make Protein Pancakes With Protein Powder At Home?

1- High Protein Cottage Cheese Pancakes

If you need to consume large amounts of protein daily, this recipe is for you. Cottage cheese pancakes are packed with high-quality protein and contain only 32 grams of carbs. Also, this recipe is super rich and tasty and it takes only 15 minutes to make it.

You’ll need:

• 6 tbsp or 42g coconut flour.
• One cup or 226g 1% fat small curd no-salt-added cottage cheese.
• 6 or 210g egg whites.
• One scoop of vanilla whey protein powder.
• 1 tsp baking powder.
• 1 tsp vanilla extract.

Directions:

• Add all the ingredients to your blender and process until very well mixed.
• Transfer the batter to a bowl.
• Heat a pan over medium-high heat.
• Spray the pan with cooking spray.
• Add the batter in large circles, when the edges become dry, flip and cook the other side.
• Serve with butter and maple syrup.

Nutrition Facts:

• 84 grams of protein.
• 32 grams of carbs.
• 15 grams of fiber.
• 9 grams of fat.

2- Spinach Banana Protein Pancakes

Another healthy and delicious recipe that can keep you full. Banana spinach pancakes can help you maintain a healthy weight as they don’t contain too many calories. Also, the recipe is packed with a wide range of vitamins, minerals, protein, and healthy fats.

So the ingredients are:

• One banana.
• One cup spinach.
• One scoop of vanilla protein powder.
• 1/2 cup whole wheat flour.
• 1/4 cup almond milk.
• One egg.
• 1 tbsp baking powder.
• Vanilla extract.

Directions:

• Add all the ingredients to the blender and process for about 20 seconds until the ingredients are well combined.
• Heat a non-stick frying pan over medium-high heat and spray the pan with cooking spray.
• Pour medium rounds of the batter onto the pan.
• Let them cook until you can see bubbles form on the surface.
• Then flip and cook the other side, for about 2 minutes.
• Serve the pancakes with honey, fruits, or nuts.

The recipe makes 6 to 7 pancakes. Calories per serving (3 pancakes):

• 270 kcal.
• 21g of protein.
• 39g of carbs.
• 3g of fiber.
• 12g of sugar.
• 4.5g of fat.

3- Peanut Butter Banana Pancakes

To make the best protein pancakes, you should choose the right ingredients that are high in protein and other nutrients your body needs. And this peanut butter banana pancake is high in quality protein, fiber, and healthy fats.

Also, what’s good about this recipe is that it’s more balanced than traditional pancakes. And they are super healthy and tasty!

So you’ll need:

• One Banana.
• 2 large Eggs
• One egg white.
• 20g crunchy natural peanut butter.
• 50g low-fat yogurt.
• One scoop of protein powder.
• 50g oats
• A pinch of cinnamon.
• A pinch of salt.
• 2 tbsp low-fat milk (if needed).

Directions:

• Blend up all the ingredients in the blender.
• If the batter has a super thick consistency, add some milk.
• When the batter is well-combined, add cinnamon and salt and mix well.
• Heat the pan over medium-high heat and spray it with cooking spray.
• Pour medium rounds of the mixture onto your pan.
• Cook the pancakes well on both sides.
• Serve with chocolate, peanut butter, or fruits.

Nutrition Facts:

• 61 grams of protein.
• 68 grams of carbs.
• 31 grams of fat.

4- High Protein Pumpkin Pancakes

The recipe is packed with all the nutritional benefits that your body needs. Plus, it’s gluten-free and keto-friendly!

Pumpkin protein pancakes can keep you full and satisfied. And it’s incredibly easy and simple, it takes only 15-20 minutes to make it.

You’ll need:

• One cup of old-fashioned rolled oats.
• 3/4 cup egg whites.
• 1/4 cup 100% pure pumpkin puree.
• 1 tsp pumpkin pie spice.
• 1/2 cup low-fat cottage cheese.
• 1 tbsp pure maple syrup.

Directions:

• In a blender, mix all the ingredients well.
• Heat a non-stick skillet over medium-low heat and add a little bit of coconut oil.
• Then, add 2-3 tablespoons of the batter to the pan.
• Once the edges start to set, flip the pancake to the other side and cook for about 1-2 minutes.
• Serve with maple syrup, almond butter, or coconut oil.

Calories per serving (4 pancakes):

• 250 kcal.
• 13g of protein.
• 38g of carbs.
• 5g of fiber.
• 5g of fat.
• 8g of sugar.

TIP:

Instead of using maple syrup, you can add a little bit of stevia to the mixture if you want the recipe to contain no sugar. Also, you can add a scoop of vanilla protein powder to the recipe to increase your protein intake.

5- Chocolate Chia Seeds Protein Pancakes

This recipe is an excellent source of important nutrients that your body needs. Chia seeds are loaded with fiber, protein, and healthy fats. They’re also gluten-free and high in antioxidants. So, they can help you maintain a healthy weight or even help you lose weight as chia seeds keep you full and slow the absorption of food.

Ingredients:

• One tsp chia seeds.
• One scoop of chocolate protein powder.
• 2 Eggs.
• One large mashed banana.
• One tbsp of oat flour.
• 1 tsp baking powder.
• Vanilla extract.

Directions:

• Combine all the ingredients well in a medium bowl.
• Heat a non-stick frying pan over medium-high heat and coat the pan with coconut oil or butter.
• Spoon 3 tablespoons of the batter into the pan, and cook until bubbles start to form on the surface.
• Flip and cook the other side for about two minutes.
• Serve the pancakes with fruits, honey, or dark chocolate chips.

The recipe makes 6 pancakes. Calories per serving (3 pancakes):

• 135 kcal.
• 15g of protein.
• 18g of carbs.
• 3g of fiber.
• 9g of sugar.
• 1.5g of fat.

6- Strawberry Protein Pancakes

Strawberries are an excellent source of vitamin C, manganese, and potassium. They are also rich in antioxidants that are good for your overall health, especially heart health.

Additionally, strawberries are super delicious and 100 grams of them contain only 32 calories. So adding strawberries to your protein pancake recipes can enhance the flavor and quality of your meal.

Ingredients:

• One scoop of vanilla protein powder.
• One egg.
• 1/2 cup almond milk.
• One cup oat flour.
• 1 tsp vanilla extract.
• Pinch of cinnamon.
• 1 cup fresh sliced strawberry.
• 1/2 cup dark chocolate or semi-dark chocolate chips.

Directions:

• Combine well egg, protein powder, oat flour, almond milk, vanilla, and cinnamon in a large bowl.
• Then add half of the strawberry and dark chocolate chips to the mixture (save the rest for topping).
• Heat a non-stick frying pan over medium heat and coat it with butter or coconut oil.
• Spoon 3 tablespoons of the batter into the pan, and cook until bubbles form on the top.
• Then flip and cook the other side for a couple of minutes.
• Serve with strawberries and dark chocolate or semi-dark chocolate chips.

Tips For Cooking:

• Let the batter rest for 5 minutes before you start to cook.

• Preheat a non-stick large skillet or frying pan over medium-high heat.

• Add some milk or water to the batter if needed. But keep in mind that the batter should still be quite thick or pancakes won’t cook well, you’ll have crepe-like pancakes.

• You can store the batter in the fridge for up to 4 days.

• To store, After cooking the pancakes, let them cool down fully, put them in a zip-top bag and store them in the freezer. Then warm them before serving.

Why Protein Is Important?

Protein is essential to our bodies as it’s responsible for repairing and building tissues. Protein also helps your body fight infections and boost metabolism.

Plus, eating protein after exercise stimulates muscle growth and speeds up recovery. And it helps you maintain a healthy weight and reduce hunger.

That’s why you should always consume enough protein daily to stay healthy. If you don’t eat enough protein daily, this can cause serious health problems like muscle loss.

But If you are not sure how much protein you should eat per day, here is how to calculate it.

Getting your daily protein intake could be challenging. To solve this problem, you should consume food that is high in protein in each meal. Or you can also add protein powder to your meals to enhance your food’s quality.

Protein bars and shakes are healthy snacks that can keep you satiated but protein bars can be quite pricey. If you wanna make your own protein bar at home, read this article.

Related: The Best 7-Day Smoothie Weight Loss Diet Plan You Must Try

FAQs:

The Bottom Line

Protein pancake recipes are super healthy and delicious. They are also loaded with all the nutrients that your body needs to start the day. So try now these protein pancakes recipes and enjoy!