Drinking chamomile tea before going to bed can help you relax and sleep better. People around the world have used chamomile tea as a natural remedy due to its benefits. Benefits of drinking chamomile tea range from reducing stress to improving heart health.
Drinking chamomile tea can also relieve a sore throat and settle an upset stomach. Chamomile tea can reduce bloating and ease IBS symptoms. Researchers have found that chamomile tea has a direct good effect on your health.
It has antioxidant and anti-inflammatory properties that can improve your health. And it may reduce the risk of serious diseases like cancer and heart problems.
So here is a list of the potential benefits of drinking chamomile tea:
Potential Benefits Of Drinking Chamomile Tea
1- Fights Cancer
Studies showed that antioxidants in chamomile help fight certain types of cancer. It contains Apigenin, an antioxidant, that can protect your body against skin cancer and breast cancer.
Another study showed that drinking chamomile tea 2-6 times a week can lower the risk of thyroid cancer. It can also reduce other benign thyroid diseases. We still need more human studies to confirm its benefits.
2- Treats Some Skin Conditions
Egyptians and Greeks have used chamomile tea to heal cuts and wounds. A study showed that chamomile extract can help speed up healing. It can also reduce inflammation and boost your immune system due to its powerful properties.
Studies showed that using chamomile cream can be effective in treating eczema. It may also ease discomfort caused by eczema.
3- Lightens Skin
Medicinal properties in chamomile can improve skin health. Chamomile is high in antioxidants that can help your skin to repair itself and reduce damage. Also, it may prevent skin cancer. Chamomile tea can reduce the appearance of blemishes. And it makes your skin glow.
4- Reduces Menstrual Pain
Drinking a cup of chamomile tea during your period can ease cramps and pain. A study showed that drinking chamomile tea per day for one month can relieve menstrual pain and cramps. It can also reduce other symptoms like stress and anxiety.
Another study showed that chamomile tea helps relax the uterus which reduces pain and cramps. Also, the study showed that chamomile contains a compound called phenolics which appears to boost the immune system.
5- It Has Anti-aging Agents
Antioxidants like Flavonoids in chamomile keep your skin healthy and stimulate new skin cells to grow. It can also protect your skin from damage caused by free radicals. Antioxidants reduce the appearance of fine lines and wrinkles. And they help tighten pores and keep your skin clear.
Chamomile can also reduce irritation and inflammation of the skin. So chamomile can slow down the aging process due to its effective properties.
6- Promotes Sleep
Chamomile tea can help you sleep well due to its powerful properties. Studies showed that antioxidants in chamomile like Flavonoids and Apigenin may help reduce insomnia. And they can also help you sleep better.
Another study showed that drinking chamomile tea help improve sleep quality in postpartum women. It can also reduce the symptoms of depression that lack of sleep could cause. Chamomile tea can help patients with heart problems to fall asleep after drinking it. We need more studies to confirm the results.
7- Relieves Sore Throats
Drinking chamomile tea can soothe the pain of a sore throat. Chamomile has anti-inflammatory properties that can reduce inflammation and pain. It can also boost your immune system to fight off infections.
8- Improves Digestion
People have used herbal teas for centuries to ease stomach pain and improve digestion. A study showed that chamomile extracts may shorten the course of diarrhea in children. People with IBS drink chamomile tea to relieve bloating, gas, and nausea. It can also soothe the stomach and relax the muscles.
Another study found that chamomile can be effective in treating stomach ulcers in rats. More human studies are needed to confirm the effects of chamomile tea on the digestive system.
9- Can Soothe Sunburns
Exposing to UV rays of the sun without protection can cause skin damage and burns. Chamomile tea can soothe irritation and inflammation of the skin due to its powerful properties. Chamomile contains also antioxidants that can repair the skin barrier and remove dark spots.
So place 4 Tbsp of chamomile flowers into a small bowl then pour boiling water over it. Let it cool then soak a towel into the bowl. And apply the towel to the affected areas.
10- May Reduce Heart Problems
Studies showed that Flavones in chamomile may help lower blood pressure and cholesterol levels. This helps reduce the risk of heart diseases and improve heart health. We need more studies to confirm the benefits of drinking chamomile tea for heart health.
11- Helps In Treating Diabetes
A study showed that drinking chamomile tea 3 times per day for 8 weeks can help lower cholesterol levels in diabetic patients.
Chamomile has effective properties that can protect the cells of the pancreas from damage. The pancreas produces insulin which absorbs glucose and controls blood sugar. Chamomile tea can help stabilize the amount of insulin and lower blood sugar levels.
Another study found that drinking chamomile tea with meals per day can prevent diabetic complications in rats. It could also keep your blood sugar on track. More studies are needed to confirm the benefits of drinking chamomile tea.
12- Reduces The Common Cold Symptoms
Drinking herbal teas when you have a cold can be effective in relieving common cold symptoms. Studies showed that inhaling steam with chamomile extract can reduce the symptoms of the common cold. So herbal teas can help you feel better. We need more studies to prove the benefits.
13- Reduces Stress And Anxiety
The most common use of chamomile is to relieve stress and anxiety. Drinking chamomile tea helps you relax which may reduce tension headaches. A study showed that chamomile tea can reduce moderate to severe anxiety symptoms.
Another study found that drinking chamomile tea can reduce depression symptoms related to sleeping problems in postpartum women. Further studies are needed.
Is Chamomile Tea Safe?
Usually, drinking chamomile tea is safe but some people should avoid it for the following reasons:
- Some people could be sensitive to chamomile, especially If they’re allergic to plants in the daisy family.
- People with liver or kidney disease shouldn’t drink chamomile tea as we aren’t sure if it’s safe for them.
- Washing face with chamomile tea in hay fever patients can worsen eye inflammation.
- It could be unsafe for young children, pregnant or nursing women to drink chamomile tea.
We don’t have any valid reports of toxicity from drinking chamomile tea.
People have used chamomile tea as a natural remedy due to its benefits. It can help you relax and fall asleep. Chamomile tea can also relieve bloating, gas, and bloating. It’s full of antioxidants that can boost the immune system and improve your health.
Chamomile tea may reduce the risk of serious health problems. Also, chamomile can help soothe sunburns and keep your skin healthy. It can heal cuts and wounds and reduce inflammation. Moreover, chamomile reduces irritation and promotes new skin cells to grow.
Chamomile helps relieve a sore throat and reduce the symptoms of the common cold. We need more human studies to confirm the benefits of drinking chamomile tea for health and skin. So try it as it’s worth adding to your diet.