PMS Symptoms, Causes, And Treatment

PMS Symptoms, Causes, And Treatment

PMS symptoms affect over 90% of women and start before menstruation. Usually, symptoms occur 5 to 10 days before your period. Once the menstruation begins PMS symptoms often disappear or maybe last for another 2-3 days. PMS or Premenstrual Syndrome is a combination of physical, behavioral, and emotional symptoms. It can also occur after ovulation due to the dropping of Estrogen and Progesterone levels. Not all women experience PMS symptoms as some women get their period without having any signs of PMS or maybe having very mild symptoms. The symptoms can

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Low Cholesterol food: Food To Eat & Food To Avoid

Low Cholesterol food: Food To Eat & Food To Avoid

First of all, low cholesterol food maintains your health and make your life better. To avoid heart and cardiovascular diseases you should eat low cholesterol food more. Our body produces cholesterol naturally, according to the American Heart Association human body produces its need for cholesterol and circulates it through the bloodstream. When cholesterol gets out of balance, plaque buildup in the artery walls which leads to heart attack, stroke or heart diseases. Low cholesterol food is full of different choices and flavorful food. Also, you can add herbs, spices, and

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Low Sodium Foods: What To Eat & What To Avoid

Low Sodium Foods: What To Eat & What To Avoid

Low sodium foods are super important to your health. You can control high blood pressure which increases the risk of heart diseases by eating low sodium foods. Salt is the main source of sodium. One teaspoon of salt is about 2,3oo milligrams of sodium which is the amount you should have per day. Consuming less than 1,500 mg of sodium per day is ideal if you have health problems. Sodium is found naturally in food. It has a very effective role in maintaining normal fluid balance in our bodies. However, eating

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6 Homemade Facial Masks For Acne, Dry Skin & Oily Skin

Homemade facial masks are the best choice over any other face masks because it’s cheap. And it contains natural ingredients that can moisturize your skin. So Instead of spending too much money and time at spas, prepare your own face mask at home. Homemade facial masks are super easy and simple as you can find most of these masks’ ingredients hidden in your kitchen cupboard or fridge. All you have to do is to choose the right ingredients, mix them together and apply it to your face. By trying different

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cleaning makeup brushes - 3 simple & easy ways

Cleaning Makeup Brushes – 3 Simple And Easy Ways

Cleaning your makeup brushes is substantial especially if you wear makeup every day. By cleaning your makeup brushes regularly, you are going to remove bacteria, dirt, dust, and dead skin. You also prevent makeup products from getting mixed. Putting dirty brushes into your products and onto your face causes a serious skin problem like pores, acne and uneven skin texture. Another benefit of cleaning makeup brushes is to keep your brushes soft and free of unwanted build-up makeup.   Dirty brushes full of bacteria cause an unhealthy environment to your skin

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7 Best Homemade Hair Masks For Dry, Frizzy And Damaged Hair

7 Best Homemade Hair Masks For Dry, Frizzy & Damaged Hair

Homemade hair masks are simply the best, that’s because they’re cheaper than any salon’s hair mask. Also, Homemade Hair masks are chemical-free. If you want healthy hair, you must avoid any chemical products as it makes your hair dry and frizzy. You should also eat healthy food and keep your body hydrated. Another advantage of a homemade hair mask is that you can control what you are going to apply on your hair. All you have to do is to choose the right ingredients, mix them up then apply the

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